Category Archives: Exercise

Exercise your body

328 lbs

Posted on May 15, 2012 by paulbentley

Okay, so it’s not 297.5 lbs like September 2011, but, it’s also not 391 lbs like April 2011 either. The bottom line is this, I weigh 30.5 lbs more than my lowest weight and 63 lbs less than my heaviest … Continue reading →

Posted in Exercise, Healthier Lifestyle | Tagged , , , | 5 Comments

It’s Official

Posted on January 18, 2012 by paulbentley

Ladies and Gentlemen, boys and girls, friends, Romans, countrymen… My employer has officially announced today that I have been given one of the new permanent posts 😀 I am, how you say, FLIPPIN’ MADE UP…!!!!!!!!!!! I can’t describe how I … Continue reading →

Posted in Exercise, Healthier Lifestyle, healthy lifestyle, Running | Tagged , , , , , , | 4 Comments

Grow Your Own

Posted on July 20, 2011 by paulbentley

Firstly the exercise. A grrreeeaaattttt day at the gym. Started off with 10k’s worth of Interval Training on the bike – 1 min sprints followed by 30 sec rests. Repeat until you’ve completed 10k. Serious, serious thigh burn. Next it … Continue reading →

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The Narrative

Posted on July 15, 2011 by paulbentley

I am absolutely cock-a-hoop, chuffed, over-joyed, ecstatic, thrilled, near speechless and in good old scouse terms, ‘made up’. For those of you who have already read the summary of this on my Facebook page, I apologies for the repetition, but, … Continue reading →

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Rivers Crossed [4] & The Big Workout Conundrum

Posted on July 13, 2011 by paulbentley

So I had a ‘wicked’ cardio workout today/yesterday (depending on when I post this post). Two hours straight on the Treadmill, Ka-Boom!! A big thank you to Andy who was on the next Treadmill, cos we talked for, it must … Continue reading →

Posted in Exercise, Fitness, Goals, Gym, Healthier Lifestyle, Rivers Crossed | Tagged , , , | 4 Comments

Rivers Crossed [3] & Dumbbell Hell

Posted on July 9, 2011 by paulbentley

Just a quickie. Firstly. I’ve crossed a couple or three more rivers: Personal Wear my fab striped shirt ✔ Health & Fitness Lose 20lbs in June ✔ Press ups 5, 10 ✔ Secondly. Chris Mulvaney is evil, gives you workouts … Continue reading →

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Top 10 Workout Tunes – June 2011

Posted on July 8, 2011 by paulbentley

Hey there Pop Pickers!!! Tonight’s post is my monthly top 10 workout tunes (a tad late), still sponsored by, erm, no one yet – I continue to live in hope 🙂 Like I said last month, I’m definitely not ‘typical’ … Continue reading →

Posted in Exercise, God, Gym, Healthier Lifestyle, Motivation, Music | Tagged , , , , | 1 Comment

Something missed, something new, something weird, something blue

Posted on July 2, 2011 by paulbentley

Firstly, I hope you like the buff me haha. So yesterday, myself, Michael and Lore got a wee taste of a military workout from Chris Mulvaney at OlympicFitnessCoach. It was hard (very hard), it was enjoyable (really enjoyable) and I’m … Continue reading →

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Ten-hut…!!!

Posted on July 1, 2011 by paulbentley

I’m extremely fortunate that in the gym I use there are staff that actually take an interest in what you are trying to achieve. You’ve heard me talk about Chris Mulvaney before, he is one of the instructors. Well, today, … Continue reading →

Posted in Exercise, Fitness, Health, Healthier Lifestyle, healthy lifestyle, Obesity, Physical Health, The Great Outdoors, Weight Loss | Tagged , , , , | 2 Comments

Devastated :-(

Posted on June 30, 2011 by paulbentley

Yep, I know I missed another post and I really am sorry. I’m ‘gutted’ about it because I really, really, want to post daily, but hey, it is what is. We move on, we move up and we don’t dwell … Continue reading →

Posted in Diet, Exercise, Health, Healthier Lifestyle, Obesity, Weight Loss | Tagged , , , | 1 Comment