Monthly Archives: January 2012

Over 10k

Posted on January 31, 2012 by paulbentley

Just a liddle update 😀 Still slow, but, it’s all good. This is just over 6.5 miles. Another 6.7 on top and I’ve cracked it.  

Posted in Healthier Lifestyle | 1 Comment

Half Marathon Training – Week #2 Stats

Posted on January 30, 2012 by paulbentley

Hi guys. Here are my week two stats (including my run today as well). As you can see, there are a few ‘none’ entries last week. Basically, it was our 20th Wedding Anniversary and we had a weekend away. I … Continue reading →

Posted in Healthier Lifestyle, healthy lifestyle, Running | Tagged , , , , , , , , | 2 Comments

Half Marathon Training – Week #1 Stats

Posted on January 23, 2012 by paulbentley

Well, it’s the start of week #2 for my Liverpool Half Marathon training and as you can see below, I rocked out on week #1. I need to sort out a better chart as I’m having all kinds of trouble … Continue reading →

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It’s Official

Posted on January 18, 2012 by paulbentley

Ladies and Gentlemen, boys and girls, friends, Romans, countrymen… My employer has officially announced today that I have been given one of the new permanent posts 😀 I am, how you say, FLIPPIN’ MADE UP…!!!!!!!!!!! I can’t describe how I … Continue reading →

Posted in Exercise, Healthier Lifestyle, healthy lifestyle, Running | Tagged , , , , , , | 4 Comments

Let The Training Begin…

Posted on January 17, 2012 by paulbentley

So I’ve started. What do you mean, “Started what?” My training schedule for the Liverpool Half Marathon of course. It’s week 1/6 and I’ve had my first run session. Look below at my schedule chart which I will update on … Continue reading →

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34:21 and 5 lbs

Posted on January 14, 2012 by paulbentley

Hello Campers…!!! My news is two fold today, well three actually, but we’ll come to that. Firstly I’ve completed my first ParkRun 5k race of 2012 and posted a very respectable 34:21. Slightly slower than my PB of 33:45 but … Continue reading →

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Getting Through The Winter

Posted on January 10, 2012 by paulbentley

Hey guys and girls, how we doin’? Not been able to post much last week or so. I was on my first week back at work last week and it was the early shift. Needless to say, I came home, … Continue reading →

Posted in Fitness, Healthier Lifestyle | Tagged , , , , , , | 3 Comments

A Year in (Quick) Review

Posted on January 3, 2012 by paulbentley

Let’s cut to the chase shall we… I’ve been weighed today and I was right. By right I mean I did gain more than 20-25 lbs since the end of October when I last got weighed, but, I was also … Continue reading →

Posted in Fitness, Healthier Lifestyle, Weight Loss | Tagged , , , , , , , | 11 Comments

Happy New Year…!!!

Posted on January 1, 2012 by paulbentley

Hi guys. Just checking in with you all on 2012 Day #1. I hope we are all having a great start to the year and are looking forward to good things. I know I am – Come on!!! I was … Continue reading →

Posted in Healthier Lifestyle | 4 Comments