Monthly Archives: May 2011

Paul smashes his scales – You can do it too :-)

Well hello there!!! Tonight’s post is dedicated exclusively to scale smashing. Yes you heard me, scale smashing 🙂 I promised yesterday that I would upload a video of ‘yours truly’ smashing some weighing scales. Well, I’ve done it, I had … Continue reading

Posted in Diet, Exercise, Healthier Lifestyle, Obesity, Weight Loss | Tagged , , , , | 5 Comments

Regular Monthly (not my main focus) Weigh In [2]

Firstly, I apologies if you are confused. I know, I know, I posted my first ‘regular monthly (not my main focus) weigh in’ two weeks a go. This I realise, is not a month. However, it was always my plan … Continue reading

Posted in Healthier Lifestyle, Monthly Weigh In | Tagged , , , | 4 Comments

Festival Post

I could upload media 😉 With Michael at Big Church Day Out – Wicked!!! Hi guys. This is my first attempt at a mobile post. I’ve been down south today at a Christian Music Festival called Big Church Day Out. … Continue reading

Posted in Exercise, healthy lifestyle, Live Music, Music Festival, Weight Loss | Tagged , | 3 Comments

Talk through to get over

Just a quick post tonight guys and it’s more of an update from yesterday. I’m feeling so much better than I did yesterday. I honestly believe posting about it really helped. The post enabled me to process the situation properly … Continue reading

Posted in Healthier Lifestyle | 3 Comments

Lest I forget…

I’m not on a diet. I’m not trying to lose weight. I want to lose weight, I’m going to lose weight, but, I’m not focused on a diet or weight loss – Remember!!!!!!!! If you read my blog regularly, you … Continue reading

Posted in Healthier Lifestyle | 7 Comments

The Workman’s Gymnasium (Yard Project Day 3)

I couldn’t go to the gym today because there was a full day of work to be done on the ‘Yard Project’. I uploaded some photographs of the first couple of days work here and here, so today (although not … Continue reading

Posted in Healthier Lifestyle | 2 Comments

Joddle – The Movie

I didn’t have a great session at the gym this morning for two reasons. (1) Firstly I realised that because I’m getting fitter, I have to change up my training. It’s taking longer to get to my (THR) because I’m … Continue reading

Posted in Healthier Lifestyle | 2 Comments