Category Archives: Healthier Lifestyle

Everything to do with a healthier lifestyle

Bank Holiday Toughness

Posted on May 5, 2014 by paulbentley

The gym continues although it is still tough. Fitness levels are really low again so just walking on the treadmill is difficult! Burned 1060 calories though so no complaints. Got to keep the exercise up and the weight down. I … Continue reading →

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Begin again, again – Starting Weight

Posted on May 3, 2014 by paulbentley

26st 04lbs Let’s face it I knew it was gonna be bad, but, it’s still not as bad as it used to be. Only one more thing to say really… I Can Do It…!!!

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Begin again, again

Posted on May 1, 2014 by paulbentley

No shame in beginning again. At least I’m beginning again – right? Been the gym and burned 700+ cals. Not sure about the blog right now. This is what I used to do though. I’d go the gym and then … Continue reading →

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Sounds Like A Plan

Posted on January 13, 2013 by paulbentley

Hi guys, How are we doing this fine and fancy Sunday evening? That good hey, I like it 🙂 Well, not much to report on the running front, but the food has been better. I wouldn’t say good, but, I … Continue reading →

Posted in Fitness, Healthier Lifestyle, Obesity | Tagged , , , , | 2 Comments

Oh How The Mighty Have Fallen

Posted on January 7, 2013 by paulbentley

I’ve had my first run… So, lets face it, I was never exactly ‘mighty’ in the truly mighty sense of the word, but, on the 25th March 2012, I did run the Liverpool Half Marathon in 2:49:57. That’s 13.5 miles … Continue reading →

Posted in Fitness, Healthier Lifestyle, Obesity | Tagged , , , , | 1 Comment

Something to focus on

Posted on January 6, 2013 by paulbentley

I was going to entitle this post, “Overcoming Apathy” as I am feeling quite apathetic at present, but, you know what, what’s the point? I’m either in this or I’m not. Yes, I’m finding it hard to get any momentum … Continue reading →

Posted in Family, Fitness, Healthier Lifestyle, Obesity | Tagged , , , , | 1 Comment

2012 Review

Posted on January 2, 2013 by paulbentley

Let’s be honest, what is there to review. Well there was one thing, but, we’ll get to that later. Don’t worry. I’m not gonna be all down beat, but, I am gonna be honest. 2012 was a ‘healthier lifestyle’ and … Continue reading →

Posted in Healthier Lifestyle, Obesity, Physical Health | Tagged , , , , , , | 3 Comments

And So It Begins – Again :-)

Posted on January 1, 2013 by paulbentley

Happy New Year. Hi peeps. Well, it’s been a while since I tapped some letters on the keyboard to create a new blog post and I couldn’t think of a better time to begin again than January 1st 2013. Time … Continue reading →

Posted in Healthier Lifestyle, Physical Health, Weight Loss | Tagged , | 4 Comments

328 lbs

Posted on May 15, 2012 by paulbentley

Okay, so it’s not 297.5 lbs like September 2011, but, it’s also not 391 lbs like April 2011 either. The bottom line is this, I weigh 30.5 lbs more than my lowest weight and 63 lbs less than my heaviest … Continue reading →

Posted in Exercise, Healthier Lifestyle | Tagged , , , | 5 Comments

This time last year I…

Posted on May 13, 2012 by paulbentley

…did my first jog. Well actually I called it a ‘joddle’ as it was more of a cross between a jog and a waddle. Come to think of it, not much has changed on that front – I still waddle … Continue reading →

Posted in Healthier Lifestyle | Tagged , , | 4 Comments