Monthly Archives: July 2011

Milestones that rise and fall

Posted on July 30, 2011 by paulbentley

Firstly – The Rise Thank you to all you lovely people who have taken my little blog to over 5000 views/hits. Over 5000!! I actually can’t believe it, 5000. Did I mention my little blog has been looked at over … Continue reading →

Posted in Family, Friends, Health, Healthier Lifestyle, Motivation, Relationships | Tagged , , , | 10 Comments

Regular Monthly (not my main focus) Weigh In [4]

Posted on July 29, 2011 by paulbentley

So here we are. It’s that time of the month again. No, not ‘that’ time of the month, it’s the other one. The time to hit the scales ‘that’. The one time a month when I confront evil (the scales) … Continue reading →

Posted in Diet, Health, Healthier Lifestyle, Monthly Weigh In, Physical Health | Tagged , , , , , | 8 Comments

A Small Step Attitude

Posted on July 28, 2011 by paulbentley

Continuing on from yesterday, let’s talk 🙂 Before I start, I’m finding this post hard to write. The main reasons for this, are (1) I think it’s a really important post and (2) I know what I want to say, … Continue reading →

Posted in Healthier Lifestyle | 5 Comments

The Year Ahead

Posted on July 27, 2011 by paulbentley

A pre-post waffle… Look, I suppose it’s a bit pointless posting blog posts retrospectively, which is what I did with yesterdays post today. I mean, it’s supposed to be a blog Paul. Don’t blogs (in their purest sense) get posted … Continue reading →

Posted in Health, Healthier Lifestyle, I Can Do It, Mental Health, Motivation, Physical Health | Tagged , , , , , , | Leave a comment

Cliff Walks and a Semi-Naked Lady

Posted on July 26, 2011 by paulbentley

Forgot to post this yesterday – Doh!!! So I had a great time in Anglesey with the family and extended family. We ended our time together by firstly going back to the  little cove beach we stumbled upon yesterday. It … Continue reading →

Posted in Family, Healthier Lifestyle, Hiking, Relationships, The Great Outdoors | Tagged , , , , , | Leave a comment

Just Chillin’

Posted on July 25, 2011 by paulbentley

So today is day two of our liddle mini break in Wales. Truth is we couldn’t afford a holiday this year, so when Jans twin sister, Bee and her husband Joe asked us to come and join then for a … Continue reading →

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A Short Break

Posted on July 24, 2011 by paulbentley

Exercise. Just 40 minutes this morning but what a 40 minutes it was. I walked on the treadmill for 20mins then decided to joddle. After 10min of intervals 9k then 6k for 1min intervals, I decided to see how long … Continue reading →

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I Ran Home

Posted on July 23, 2011 by paulbentley

I ran home from church today. This morning we had a Mens Breakfast Meeting in church at 9am. Jan needed the car so I asked if she could drop me off and I would run back home. “Run back home?” … Continue reading →

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My first sports injury :-(

Posted on July 22, 2011 by paulbentley

Yep, it’s happened. I suppose it happens to every sportsman and woman, eventually. They get that first knock, that first setback, the first blot on a so far incident/accident free landscape. When it happens, progress is hindered and they’re not … Continue reading →

Posted in Health, Healthier Lifestyle, Physical Health, Running, Sports Injuries | Tagged , , , , | 1 Comment

Chub Rub

Posted on July 21, 2011 by paulbentley

Let’s talk about chub rub. I only heard the phrase a few days a go whilst reading another blog. Chub rub, haha, I love it. What is it I here you ask? Well, I know chub rub as chafe or … Continue reading →

Posted in Healthier Lifestyle | 2 Comments