Monthly Archives: June 2011

Devastated :-(

Posted on June 30, 2011 by paulbentley

Yep, I know I missed another post and I really am sorry. I’m ‘gutted’ about it because I really, really, want to post daily, but hey, it is what is. We move on, we move up and we don’t dwell … Continue reading →

Posted in Diet, Exercise, Health, Healthier Lifestyle, Obesity, Weight Loss | Tagged , , , | 1 Comment

Paco Visit Update

Posted on June 27, 2011 by paulbentley

I know, I didn’t post yesterday. You see, never make a promise that you know you are going to find it far harder to keep than carry out. Anyway, apologies. So we are over halfway through the visit of my … Continue reading →

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Marca Personal – Vamos!!!!!

Posted on June 25, 2011 by paulbentley

Hola a todas. Hello everyone. Today I am in a slightly Spanish mood. My friend y mi hermano de otra madre Paco (I’ve told you about him) arrived from Spain yesterday evening. Vamos!!!!!!! I say evening, it was actually 11.30pm, … Continue reading →

Posted in Healthier Lifestyle, Personal Best | Tagged , , | 2 Comments

Regular Monthly (not my main focus) Weigh In [3]

Posted on June 24, 2011 by paulbentley

Now I’m a few days early with this, but, it’s because of Paco. You all know about Paco, I told you about him the other day. Mi hermano de otra Madre. Si? Let’s go…       A little bit … Continue reading →

Posted in Diet, Healthier Lifestyle, Monthly Weigh In, Weight Loss | Tagged , , , | 1 Comment

The Gusher

Posted on June 23, 2011 by paulbentley

Running late as usual. Sorry if this reads rushed. So, what happened today. Well I was in the gym by 7.15am with Lore (Mr Consistent). Where, oh where was Michael? A good 60mins cardio followed by a new weights workout … Continue reading →

Posted in Friends, Healthier Lifestyle, Relationships | Tagged , , , | 2 Comments

My first major challenge. Or is it?

Posted on June 22, 2011 by paulbentley

Dos días hasta que mi hermano de otra madre visitas Liverpool. Vamos!!!!! So I have a friend Paco. Paco is from Madrid in Spain and on Friday he visits Liverpool for five days. Do you know where I’m going with … Continue reading →

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Always take your meds

Posted on June 21, 2011 by paulbentley

Jan has finished nights – Hurray!!! So this meant she could come to the gym this morning – Yeah!!! I love going with Michael (when he gets out of bed) and Lore (Mr Consistent), but Jan, Jan was the person … Continue reading →

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Rivers Crossed [2] & Reading The Signs

Posted on June 20, 2011 by paulbentley

Guys, I’ve just read back tonight’s post and it’s a bit random 🙂 Bare with it and see what you think. All I can say in my defence is this, this is a really difficult issue for me. Some people … Continue reading →

Posted in Goals, Healthier Lifestyle, Rivers Crossed | Tagged , , | 8 Comments

Rivers Crossed [1] & A Reminder

Posted on June 19, 2011 by paulbentley

Happy Fathers Day!!! Just a couple of things to share with you today. Firstly – I’ve crossed a couple more rivers. The picture to the right is of me in my ‘fab black shirt’. This shirt was on the ‘Rivers … Continue reading →

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A tale of two 5’s

Posted on June 18, 2011 by paulbentley

Hi peeps. As usual, running late in trying to get my nightly post in – Icarumba!!! So, it’s Saturday and on Saturday’s the new me runs 5k at 9am, right? Wrong. I woke up this morning (dan dannn da nannn) … Continue reading →

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