Author Archives: paulbentley

About paulbentley

My name is Paul Bentley and I started my blog in May 2011. I live in Liverpool in the North West of England, UK – I have always had ‘issues’ with my weight! When I got to 27st 13lbs (177kgs or 391lbs) I finally decided that ‘enough is enough’ and I need to make changes. As part of the process I decided I need to make myself accountable, so I’ve decided to be accountable to you. Thanks for offering ;-)

Bank Holiday Toughness

The gym continues although it is still tough. Fitness levels are really low again so just walking on the treadmill is difficult! Burned 1060 calories though so no complaints. Got to keep the exercise up and the weight down. I … Continue reading

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Begin again, again – Starting Weight

26st 04lbs Let’s face it I knew it was gonna be bad, but, it’s still not as bad as it used to be. Only one more thing to say really… I Can Do It…!!!

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Begin again, again

No shame in beginning again. At least I’m beginning again – right? Been the gym and burned 700+ cals. Not sure about the blog right now. This is what I used to do though. I’d go the gym and then … Continue reading

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Sounds Like A Plan

Hi guys, How are we doing this fine and fancy Sunday evening? That good hey, I like it 🙂 Well, not much to report on the running front, but the food has been better. I wouldn’t say good, but, I … Continue reading

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Oh How The Mighty Have Fallen

I’ve had my first run… So, lets face it, I was never exactly ‘mighty’ in the truly mighty sense of the word, but, on the 25th March 2012, I did run the Liverpool Half Marathon in 2:49:57. That’s 13.5 miles … Continue reading

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Something to focus on

I was going to entitle this post, “Overcoming Apathy” as I am feeling quite apathetic at present, but, you know what, what’s the point? I’m either in this or I’m not. Yes, I’m finding it hard to get any momentum … Continue reading

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2012 Review

Let’s be honest, what is there to review. Well there was one thing, but, we’ll get to that later. Don’t worry. I’m not gonna be all down beat, but, I am gonna be honest. 2012 was a ‘healthier lifestyle’ and … Continue reading

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