Tag Archives: Balance

Sounds Like A Plan

Posted on January 13, 2013 by paulbentley

Hi guys, How are we doing this fine and fancy Sunday evening? That good hey, I like it 🙂 Well, not much to report on the running front, but the food has been better. I wouldn’t say good, but, I … Continue reading →

Posted in Fitness, Healthier Lifestyle, Obesity | Tagged , , , , | 2 Comments

2012 Review

Posted on January 2, 2013 by paulbentley

Let’s be honest, what is there to review. Well there was one thing, but, we’ll get to that later. Don’t worry. I’m not gonna be all down beat, but, I am gonna be honest. 2012 was a ‘healthier lifestyle’ and … Continue reading →

Posted in Healthier Lifestyle, Obesity, Physical Health | Tagged , , , , , , | 3 Comments

328 lbs

Posted on May 15, 2012 by paulbentley

Okay, so it’s not 297.5 lbs like September 2011, but, it’s also not 391 lbs like April 2011 either. The bottom line is this, I weigh 30.5 lbs more than my lowest weight and 63 lbs less than my heaviest … Continue reading →

Posted in Exercise, Healthier Lifestyle | Tagged , , , | 5 Comments

Half Marathon Training – Week #5 Stats

Posted on February 20, 2012 by paulbentley

Well guys, unfortunately things have gone from bad to worse. As you know, I decided I needed to completely rest during week #4 of my training schedule. All because of a really innocuous injury to my right calf whilst running … Continue reading →

Posted in Fitness, Healthier Lifestyle | Tagged , , , , , , , , | 2 Comments

Half Marathon Training – Week #4 Stats

Posted on February 12, 2012 by paulbentley

The injury to my calf has pretty much meant I’ve not been able to run. My expired gym membership (thankfully I’m sorting the gym membership tomorrow) has pretty much meant I’ve not been able to do any alternative training. All … Continue reading →

Posted in Fitness, Healthier Lifestyle | Tagged , , , , , , , , | 3 Comments

Weight Change Chart

Posted on February 8, 2012 by paulbentley

Howdy peeps. I suddenly realised that I didn’t actually have a summary chart of my weight changes to date, so, here’s one. Have a liddle looky at how things stand. It’s late and I’m too tired to analyse tonight. I’ll … Continue reading →

Posted in Diet, Obesity, Weight Loss | Tagged , , , , , | 8 Comments

Half Marathon Training – Week #3 Stats

Posted on February 5, 2012 by paulbentley

It’s been a difficult week. Temperatures here in Liverpool have been between -1 to -5 and I need to renew my gym membership. The combination of these two factors has meant not much running outside and no trips to the … Continue reading →

Posted in Healthier Lifestyle | Tagged , , , , , , , , | 6 Comments

Half Marathon Training – Week #2 Stats

Posted on January 30, 2012 by paulbentley

Hi guys. Here are my week two stats (including my run today as well). As you can see, there are a few ‘none’ entries last week. Basically, it was our 20th Wedding Anniversary and we had a weekend away. I … Continue reading →

Posted in Healthier Lifestyle, healthy lifestyle, Running | Tagged , , , , , , , , | 2 Comments

Half Marathon Training – Week #1 Stats

Posted on January 23, 2012 by paulbentley

Well, it’s the start of week #2 for my Liverpool Half Marathon training and as you can see below, I rocked out on week #1. I need to sort out a better chart as I’m having all kinds of trouble … Continue reading →

Posted in Healthier Lifestyle, healthy lifestyle, Running | Tagged , , , , , , , , | 2 Comments

It’s Official

Posted on January 18, 2012 by paulbentley

Ladies and Gentlemen, boys and girls, friends, Romans, countrymen… My employer has officially announced today that I have been given one of the new permanent posts 😀 I am, how you say, FLIPPIN’ MADE UP…!!!!!!!!!!! I can’t describe how I … Continue reading →

Posted in Exercise, Healthier Lifestyle, healthy lifestyle, Running | Tagged , , , , , , | 4 Comments