Category Archives: Weight Loss

And So It Begins – Again :-)

Posted on January 1, 2013 by paulbentley

Happy New Year. Hi peeps. Well, it’s been a while since I tapped some letters on the keyboard to create a new blog post and I couldn’t think of a better time to begin again than January 1st 2013. Time … Continue reading →

Posted in Healthier Lifestyle, Physical Health, Weight Loss | Tagged , | 4 Comments

Weight Change Chart

Posted on February 8, 2012 by paulbentley

Howdy peeps. I suddenly realised that I didn’t actually have a summary chart of my weight changes to date, so, here’s one. Have a liddle looky at how things stand. It’s late and I’m too tired to analyse tonight. I’ll … Continue reading →

Posted in Diet, Obesity, Weight Loss | Tagged , , , , , | 8 Comments

A Year in (Quick) Review

Posted on January 3, 2012 by paulbentley

Let’s cut to the chase shall we… I’ve been weighed today and I was right. By right I mean I did gain more than 20-25 lbs since the end of October when I last got weighed, but, I was also … Continue reading →

Posted in Fitness, Healthier Lifestyle, Weight Loss | Tagged , , , , , , , | 11 Comments

New Page – The (Semi) Naked Truth

Posted on July 3, 2011 by paulbentley

Hi everybody!!! Tonight, the blog post is simply a link to a new page I’ve created here on the site. I’ve called it ‘The (Semi) Naked Truth’ and it is a monthly topless skin shot (Front & Side) of yours … Continue reading →

Posted in Health, Healthier Lifestyle, healthy lifestyle, Motivation, Obesity, Weight Loss | Tagged , , , | Leave a comment

Ten-hut…!!!

Posted on July 1, 2011 by paulbentley

I’m extremely fortunate that in the gym I use there are staff that actually take an interest in what you are trying to achieve. You’ve heard me talk about Chris Mulvaney before, he is one of the instructors. Well, today, … Continue reading →

Posted in Exercise, Fitness, Health, Healthier Lifestyle, healthy lifestyle, Obesity, Physical Health, The Great Outdoors, Weight Loss | Tagged , , , , | 2 Comments

Devastated :-(

Posted on June 30, 2011 by paulbentley

Yep, I know I missed another post and I really am sorry. I’m ‘gutted’ about it because I really, really, want to post daily, but hey, it is what is. We move on, we move up and we don’t dwell … Continue reading →

Posted in Diet, Exercise, Health, Healthier Lifestyle, Obesity, Weight Loss | Tagged , , , | 1 Comment

Regular Monthly (not my main focus) Weigh In [3]

Posted on June 24, 2011 by paulbentley

Now I’m a few days early with this, but, it’s because of Paco. You all know about Paco, I told you about him the other day. Mi hermano de otra Madre. Si? Let’s go…       A little bit … Continue reading →

Posted in Diet, Healthier Lifestyle, Monthly Weigh In, Weight Loss | Tagged , , , | 1 Comment

Game, Set & Match

Posted on June 17, 2011 by paulbentley

Before I go off telling you about my day, please spare a thought for a lady I know by the name ‘momfog’. Momfog is a fellow blogger who had been really supportive of my blog since I started six weeks … Continue reading →

Posted in Exercise, Family, Friends, Gym, Healthier Lifestyle, Obesity, Weight Loss | Tagged , , , , | Leave a comment

Blogging, Fitness & Freebies

Posted on June 16, 2011 by paulbentley

When I first started this blog, I made a list in a little notebook, of various post ideas. I guessed I’d be making my way through the list and adding to it as I went on. Now, I have written … Continue reading →

Posted in Exercise, Family, Fitness, Healthier Lifestyle, Obesity, Weight Loss | Tagged , , , , , , | 2 Comments

Good News :-)

Posted on June 15, 2011 by paulbentley

Firstly, apologies for not posting last night. I’m actually quite devastated about it, as I really wanted to post EVERY day. Sadly, this desire/goal, call it what you will, is no more. The no show was such a stupid reason, … Continue reading →

Posted in Exercise, Fitness, Healthier Lifestyle, Obesity, Weight Loss | Tagged , , , | 9 Comments