Tag Archives: exercise

Sounds Like A Plan

Posted on January 13, 2013 by paulbentley

Hi guys, How are we doing this fine and fancy Sunday evening? That good hey, I like it 🙂 Well, not much to report on the running front, but the food has been better. I wouldn’t say good, but, I … Continue reading →

Posted in Fitness, Healthier Lifestyle, Obesity | Tagged , , , , | 2 Comments

Oh How The Mighty Have Fallen

Posted on January 7, 2013 by paulbentley

I’ve had my first run… So, lets face it, I was never exactly ‘mighty’ in the truly mighty sense of the word, but, on the 25th March 2012, I did run the Liverpool Half Marathon in 2:49:57. That’s 13.5 miles … Continue reading →

Posted in Fitness, Healthier Lifestyle, Obesity | Tagged , , , , | 1 Comment

Something to focus on

Posted on January 6, 2013 by paulbentley

I was going to entitle this post, “Overcoming Apathy” as I am feeling quite apathetic at present, but, you know what, what’s the point? I’m either in this or I’m not. Yes, I’m finding it hard to get any momentum … Continue reading →

Posted in Family, Fitness, Healthier Lifestyle, Obesity | Tagged , , , , | 1 Comment

2012 Review

Posted on January 2, 2013 by paulbentley

Let’s be honest, what is there to review. Well there was one thing, but, we’ll get to that later. Don’t worry. I’m not gonna be all down beat, but, I am gonna be honest. 2012 was a ‘healthier lifestyle’ and … Continue reading →

Posted in Healthier Lifestyle, Obesity, Physical Health | Tagged , , , , , , | 3 Comments

And So It Begins – Again :-)

Posted on January 1, 2013 by paulbentley

Happy New Year. Hi peeps. Well, it’s been a while since I tapped some letters on the keyboard to create a new blog post and I couldn’t think of a better time to begin again than January 1st 2013. Time … Continue reading →

Posted in Healthier Lifestyle, Physical Health, Weight Loss | Tagged , | 4 Comments

This time last year I…

Posted on May 13, 2012 by paulbentley

…did my first jog. Well actually I called it a ‘joddle’ as it was more of a cross between a jog and a waddle. Come to think of it, not much has changed on that front – I still waddle … Continue reading →

Posted in Healthier Lifestyle | Tagged , , | 4 Comments

Half Marathon Training – Week #5 Stats

Posted on February 20, 2012 by paulbentley

Well guys, unfortunately things have gone from bad to worse. As you know, I decided I needed to completely rest during week #4 of my training schedule. All because of a really innocuous injury to my right calf whilst running … Continue reading →

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Half Marathon Training – Week #4 Stats

Posted on February 12, 2012 by paulbentley

The injury to my calf has pretty much meant I’ve not been able to run. My expired gym membership (thankfully I’m sorting the gym membership tomorrow) has pretty much meant I’ve not been able to do any alternative training. All … Continue reading →

Posted in Fitness, Healthier Lifestyle | Tagged , , , , , , , , | 3 Comments

The 100 Club Challenge

Posted on February 9, 2012 by paulbentley

So here I am with 5 weeks (well nearly four *gulp*) to go until the Liverpool Half Marathon, then, last night, I decided to do myself a liddle weight change chart (see yesterday’s post). Suddenly I realise I’ve only got … Continue reading →

Posted in Healthier Lifestyle | Tagged , , , , | 4 Comments

Weight Change Chart

Posted on February 8, 2012 by paulbentley

Howdy peeps. I suddenly realised that I didn’t actually have a summary chart of my weight changes to date, so, here’s one. Have a liddle looky at how things stand. It’s late and I’m too tired to analyse tonight. I’ll … Continue reading →

Posted in Diet, Obesity, Weight Loss | Tagged , , , , , | 8 Comments