Liverpool Half Marathon 2013 – Training Plan

  Week 1 Week 2 Week 3 Week 4
Mon Rest day Rest day Rest day Rest day
Tues 30 min easy  30 min easy  30 min easy  40 min easy 
Wed 30 min easy  30 min tempo 40 min tempo 50 min tempo
Thur Rest day Rest day Rest day Rest day
Fri 30 min easy  30 min easy  30 min easy  30 min faster
Sat Rest day Rest day Rest day Rest day
Sun Long run: 3 mi Long run: 40 min Long run: 5 mi Long run: 60 min
  Week 5 Week 6 Week 7 Week 8
Mon Rest day Rest day Rest day Rest day
Tues 40 min easy  40 min easy  40 min easy  40 min easy 
Wed 30 min easy  40 min tempo 40 min tempo 50 min tempo
Thur Rest day Rest day Rest day Rest day
Fri 40 min faster 40 min faster 40 min faster 50 min faster
Sat Rest day Rest day Rest day Rest day
Sun Long run: 7 mi Long run: 60 min Long run: 10 mi Long run: 5 mi
  Week 9      
Mon Rest day      
Tues 40 min easy       
Wed 40 min tempo      
Thur Rest day      
Fri 50 min easy      
Sat Rest day      
Sun Half marathon      
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