Liverpool Half Marathon 2013 – Training Plan

	Week 1	Week 2	Week 3	Week 4
Mon	Rest day	Rest day	Rest day	Rest day
Tues	30 min easy	30 min easy	30 min easy	40 min easy
Wed	30 min easy	30 min tempo	40 min tempo	50 min tempo
Thur	Rest day	Rest day	Rest day	Rest day
Fri	30 min easy	30 min easy	30 min easy	30 min faster
Sat	Rest day	Rest day	Rest day	Rest day
Sun	Long run: 3 mi	Long run: 40 min	Long run: 5 mi	Long run: 60 min
	Week 5	Week 6	Week 7	Week 8
Mon	Rest day	Rest day	Rest day	Rest day
Tues	40 min easy	40 min easy	40 min easy	40 min easy
Wed	30 min easy	40 min tempo	40 min tempo	50 min tempo
Thur	Rest day	Rest day	Rest day	Rest day
Fri	40 min faster	40 min faster	40 min faster	50 min faster
Sat	Rest day	Rest day	Rest day	Rest day
Sun	Long run: 7 mi	Long run: 60 min	Long run: 10 mi	Long run: 5 mi
	Week 9
Mon	Rest day
Tues	40 min easy
Wed	40 min tempo
Thur	Rest day
Fri	50 min easy
Sat	Rest day
Sun	Half marathon