Tag Archives: goal setting

2012 Review

Posted on January 2, 2013 by paulbentley

Let’s be honest, what is there to review. Well there was one thing, but, we’ll get to that later. Don’t worry. I’m not gonna be all down beat, but, I am gonna be honest. 2012 was a ‘healthier lifestyle’ and … Continue reading →

Posted in Healthier Lifestyle, Obesity, Physical Health | Tagged , , , , , , | 3 Comments

Weight Change Chart

Posted on February 8, 2012 by paulbentley

Howdy peeps. I suddenly realised that I didn’t actually have a summary chart of my weight changes to date, so, here’s one. Have a liddle looky at how things stand. It’s late and I’m too tired to analyse tonight. I’ll … Continue reading →

Posted in Diet, Obesity, Weight Loss | Tagged , , , , , | 8 Comments

The Plan

Posted on October 27, 2011 by paulbentley

So, when I last blogged, I mentioned how I wanted to do some exercise everyday this week for my final push to weigh day – Not! Devastated to tell you I got a massive blister on my heel whilst doing … Continue reading →

Posted in Healthier Lifestyle, Monthly Weigh In | Tagged , , , , , , , | 3 Comments

Rivers Crossed [4] & The Big Workout Conundrum

Posted on July 13, 2011 by paulbentley

So I had a ‘wicked’ cardio workout today/yesterday (depending on when I post this post). Two hours straight on the Treadmill, Ka-Boom!! A big thank you to Andy who was on the next Treadmill, cos we talked for, it must … Continue reading →

Posted in Exercise, Fitness, Goals, Gym, Healthier Lifestyle, Rivers Crossed | Tagged , , , | 4 Comments

It’s a gooooaaaaal !!!!!

Posted on May 14, 2011 by paulbentley

So my journey to a ‘healthier’ lifestyle is officially seven weeks old. Seven weeks already, it’s gone so quickly. Well, to be honest, it’s really only four weeks, because, although I had my Active Sefton Induction on the 25th March … Continue reading →

Posted in Fitness, Healthier Lifestyle, Mental Health, Physical Health | Tagged , , | 6 Comments