Marca Personal – Vamos!!!!!

Yo y mi hermano!!!!!!!

Hola a todas.

Hello everyone. Today I am in a slightly Spanish mood. My friend y mi hermano de otra madre Paco (I’ve told you about him) arrived from Spain yesterday evening. Vamos!!!!!!! I say evening, it was actually 11.30pm, so it was the night. We stayed up talking until about 3am and then we got up this morning at 7.30am for the regular Sabado (Saturday) 5k run with parkrun.

Paco said he would run for about 20 minutes, but, he ended up running the whole 5k. Not only did he run the whole 5k, but, he stayed with me the whole way, even though he could have ran much faster. He is pretty sore esta noche (tonight), however, the good thing for me is that it helped me to run ever so just a little bit faster. You know what that means don’t you people? Oh yes, big boy has a new PB (Personal Best) or ‘Marca Personal’ as we say in Spanish!

It’s time for the big reveal. Oh the anticipation. Oh the excitement. The room is hushed in silence. Paul, get on with it.

New PB/MP – 38:31

My new PB Baby - 38:31

I am absolutely ‘chuffed to bits’. I’ve knocked over two minutes off my last PB!!!!!!

It was another great turnout by friends and family today. Here is the Role of Honour:

Andy Birch
Lucy Birch
Maureen Birch
5 x Los Ninos
Jan Bentley
Matthew Bentley
Lois Bentley
Francisco Javier Madina Montemayor
Bez Jones

All of the above either ran or came to cheer us all on. Thanks guys!!!!!

Just a short post guys. More socialising to do 🙂

Adios amigos,

Paul (Kracker)



About paulbentley

My name is Paul Bentley and I started my blog in May 2011. I live in Liverpool in the North West of England, UK – I have always had ‘issues’ with my weight! When I got to 27st 13lbs (177kgs or 391lbs) I finally decided that ‘enough is enough’ and I need to make changes. As part of the process I decided I need to make myself accountable, so I’ve decided to be accountable to you. Thanks for offering ;-)
This entry was posted in Healthier Lifestyle, Personal Best and tagged , , . Bookmark the permalink.

2 Responses to Marca Personal – Vamos!!!!!

  1. 14 Semanas says:

    you are so awesome. i hope you have a great time with paco and keep up your amazing work!

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