So I’ve started.
What do you mean, “Started what?” My training schedule for the Liverpool Half Marathon of course. It’s week 1/6 and I’ve had my first run session. Look below at my schedule chart which I will update on the blog periodically. I’m going to be honest and accountable with this. If I miss a session I won’t strike it through, if I complete a session I’ll, you guessed it,
strike it through.
I decided to go for it with session one and I did nearly 5 miles (8k) not 3 miles (5k) . Oops. What can I say, I was excited to start, so 8k under my belt today – Come on!!!
|1||Rest||30min||3 mi||Rest||40min||4 mi|
|2||Rest||3.5 mi||30min||3.5 mi||Rest||45min||5 mi|
|3||Rest||4 mi||30min||4 mi||Rest||50min||6 mi|
|4||Rest||4.5 mi||30min||4.5 mi||Rest||55min||8 mi|
|5||Rest||5 mi||30min||5 mi||Rest||60min||10 mi|
|6||Rest||2 mi||Rest||2 mi||Rest||Rest||Race Day|
More to come. See you guys soon.
“I Can Run It…!!!”