This started out as a post, but, I’ve decided it needs page status…
My lifestyle is so much different to how it used to be. Exercise, food, state of mind, self belief and confidence, it’s all good in the hood!
I’ve had a few ‘adhoc’ mental goals that I’ve been focusing on, but, as the weeks go by, I’m realising that I need to be a bit more structured about it. I’ve given it some thought, I’m by no means totally clear, so I thought I’d share them with you to see what you think. Are you ready?
I have two categories, Personal and Health & Fitness, those with a line through I’ve achieved so far. Yes, I know some of them are funny and personal but hey, I’m being real and I’m being honest. I know that some of you reading this struggle with these things too. Here goes:
Personal
Keep on the programme for at least a monthWear one item of clothing from the back of the wardrobe that doesn’t fitTie laces bending down to foot (not raising it on a step)Put socks on without resting leg on the couchGet out of shower without belly touching sidesPut boxer shorts on standing up without having to grab second leg with hand and guide inSit on the floor without a struggle and get up without a struggle- Be able to wear my wedding ring again
Wear 4XL, Wear 3XL, Wear 2XL, Wear Large- Carry Jan upstairs
- Wear my fab
black shirt,striped shirt,‘I have the body of a god (pity it’s Buddha) tee shirt, Zip It tee shirt - Sit in a restaurant chair that has arms
- Be able to go on rides at Alton Towers
- Travel on a plane without use of the ‘extender belt’ (fatty belt)
Health & Fitness
Treadmill – Walk 1kBike – Ride 5kRower – 1000m in under 5minsTreadmill – Walk 5kBike – Ride 10k- Rower – 2000m in under 9mins
Treadmill – 60mins (THR)Bike – 20kGo for a jog- Lose:
20lbs,30lbs,40lbs,50lbs,60lbs,70lbs,80lbs,90lbs, 100lbs, 110lbs, 120lbs, 130lbs, 140lbs, 150lbs, 160lbs, 167lbs - Push ups –
5, 10,15,20, 30, 40, 50, 100 - Pull ups – 1, 2, 3, 4, 5, 7, 10, 15
Run a 5k- Run a 10k
- Run One Mile in –
10 minutes, 9 minutes, 8 minutes, 7 minutes Treadmill – 120mins (THR)- Bike – 40k
- Swim 1 mile
Walk up Snowdon- Walk the Three Peaks –
Snowdon,Scafell Pike, Ben Nevis - Complete ‘The Three Peak Challenge’ – Over a weekend, Over 24hrs
- Complete the 100 Amigos Project
- 224
- Run a Half Marathon *On the 3rd August 2011, I actually ran this distance, but, I’m not counting it at complete, as it wasn’t an official race. At least I know I can do it though 🙂 🙂
- Run a Marathon
- Mini Triathlon
I’m still absolutely loving this journey that I’m on. I’m feeling so much better in myself physically and mentally. if I keep achieving my goals, the sky’s the limit.
“I Can Do It…!”
Pingback: Rivers Crossed [1] & A Reminder « 224
Pingback: Rivers Crossed [2] & Reading The Signs « 224
Great Goals Paul. Keep at it!
Thanks. One by one and day by day. I’ll get there !!!!!
Pingback: “It’s a new dawn, it’s a new day it’s a….” | 224
I’m in awe that you can do some push ups now, i so want to be able to do these! Oh and Pull ups as well, i just need to find a tree at the right height;)
Awesome list of goals!! I think I may do this on my own blog. Keep going! You’re inspiring so many! 🙂
Thanks Joie. Your list is great too. Let’s get crossing some more off!!!!
Yes sir! 🙂 I’m working my rear-end off (literally.)