Gently Does It

So, I’m back!!!

My head is feeling like it’s screwed on correctly, I’ve been to Gym Town this morning and took a walk down Treadmill Lane. Actually, it was a run not a walk, but, I’m sure you get my, what-ever-you-call-it. Is it analogy? No. How about euphemism? No. Oh I don’t know, let’s just call it a phrasal substitution. I’m actually getting quite tired, so the brain cells are heading for bed. Shish kebab, how complicated is it to just say, I went the gym this morning?!? Obviously very.

Anyhoo, after the gym, it was a good ‘day at the office’ (literally) and home. I ate a fantastically healthy meal, admittedly, followed by some home baked apple pie 🙂 and then I thought, blog and bed.

NFA8 is back on and I think I’ve just accidentally eaten something at about 8.30pm. Oops. However, I’ll forgive that slight misdemeanour as today was day one 🙂

I may be able to go to my own gym tomorrow morning as I’m going to work late due to an appointment – Come on! It’s been flippin ages. Only just realised that, so I’m well chuffed. Btw, for all my blog buddies from across the pond. In the above context, ‘well’, is a word substitution for, very, extremely, seriously et al.

Short, sweet, but, at least I’m back (two nights running).

As Joey would say, “How you doin?”

Adios amigos,

Paul (Kracker)



About paulbentley

My name is Paul Bentley and I started my blog in May 2011. I live in Liverpool in the North West of England, UK – I have always had ‘issues’ with my weight! When I got to 27st 13lbs (177kgs or 391lbs) I finally decided that ‘enough is enough’ and I need to make changes. As part of the process I decided I need to make myself accountable, so I’ve decided to be accountable to you. Thanks for offering ;-)
This entry was posted in Healthier Lifestyle and tagged , , , . Bookmark the permalink.

One Response to Gently Does It

  1. davidisfat says:

    Glad to hear it Paul. Good luck.


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