5k Test Jod

My first attempt at 5k - 44min 41sec. Not too shabby!!!!

No really a post tonight guys, just a link to a YouTube video. Today I did my first 5k joddle!!!! It was a test run for tomorrow when I do my first ‘timed’ run through an organisation called parkrun. They organise free timed runs right across the UK and tomorrow is my first attempt – oh yeah!!!

Have a look at the video. It’s not great quality, the audio is dodgy at the beginning and the video format changes half way through (changed phones).

I need my beauty sleep ready for my big day. Wish me luck.

Here’s the link…

My First 5k Joddle


About paulbentley

My name is Paul Bentley and I started my blog in May 2011. I live in Liverpool in the North West of England, UK – I have always had ‘issues’ with my weight! When I got to 27st 13lbs (177kgs or 391lbs) I finally decided that ‘enough is enough’ and I need to make changes. As part of the process I decided I need to make myself accountable, so I’ve decided to be accountable to you. Thanks for offering ;-)
This entry was posted in Exercise, Fitness, Healthier Lifestyle, Obesity and tagged , , . Bookmark the permalink.

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